Over the years, the debate on whether hookah smoking is 'safer' than cigarette smoking has been a topic of interest. Both forms of smoking have their unique health risks. This article sheds light on how regular hookah smoking measures against daily cigarette smoking in terms of health impacts.
Nicotine Content and Addiction
Contrary to popular belief, hookah smoking is not free of nicotine. A single session of hookah can expose the user to more nicotine than smoking a cigarette. Consequently, the potential for addiction remains high for both.
Toxic Components and Exposure
Both hookah and cigarettes expose the user to toxicants. However, while cigarette smoke is a result of burning tobacco, hookah smoke is produced by heating tobacco in a water pipe. Some studies suggest that, due to the prolonged smoking session, a hookah smoker might inhale a larger volume of toxicants than a cigarette smoker.
Respiratory and Cardiovascular Health
Long-term hookah users and cigarette smokers both exhibit signs of respiratory issues, including chronic bronchitis. Additionally, both forms of smoking have been linked to increased risks of cardiovascular diseases.
Cancer Risks
The charcoals used in hookahs produce carcinogens, making hookah smoking potentially cancer-causing. Cigarettes, notorious for their link to lung cancer, contain multiple carcinogenic compounds. Both present a significant threat in this regard.
Secondhand Smoke Exposure
While much has been said about the dangers of secondhand cigarette smoke, hookahs also produce a considerable amount of secondhand smoke. The water filtration in hookahs does not eliminate harmful components, making secondhand hookah smoke equally concerning.
Final Thoughts
While the mode of delivery and cultural practices surrounding hookah and cigarettes differ, the health implications of both are severe. It's essential for users to be informed and make health-conscious decisions.